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    <description>CBD education, guides and wellness notes from Mery J Wellness.</description>
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      <title>How long does CBD stay in your system?</title>
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      <category>EDUCATION</category>
      <pubDate>Sat, 18 Jul 2026 00:00:00 GMT</pubDate>
      <description>Half-life, how long effects last, and the separate question of drug tests, explained without the myths.</description>
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      <title>CBD for pets: what is known, what is not, and how to dose by weight</title>
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      <category>WELLNESS</category>
      <pubDate>Sat, 18 Jul 2026 00:00:00 GMT</pubDate>
      <description>Pets have an endocannabinoid system too. Here is a careful, vet-first look at CBD for dogs and cats.</description>
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      <title>CBD flower and pre-rolls: what they are and how they are tested</title>
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      <category>EDUCATION</category>
      <pubDate>Fri, 17 Jul 2026 00:00:00 GMT</pubDate>
      <description>Hemp flower is the plant in its most recognisable form. Here is what CBD flower and pre-rolls are, and the checks that matter.</description>
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      <title>CBN and sleep: separating the marketing from the evidence</title>
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      <category>SLEEP</category>
      <pubDate>Fri, 17 Jul 2026 00:00:00 GMT</pubDate>
      <description>CBN is sold as the sleep cannabinoid. The reality is more nuanced, and worth knowing before you buy.</description>
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      <title>CBG, the mother cannabinoid: what the research actually shows</title>
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      <pubDate>Thu, 16 Jul 2026 00:00:00 GMT</pubDate>
      <description>CBG is having a moment. Here is why it is called the mother cannabinoid, and an honest look at the current evidence.</description>
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      <title>CBD bath and body: how topical and transdermal products differ</title>
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      <category>WELLNESS</category>
      <pubDate>Thu, 16 Jul 2026 00:00:00 GMT</pubDate>
      <description>Bath bombs, body creams and balms all put CBD on your skin, but they are not all trying to do the same thing.</description>
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      <title>CBD drinks explained: nano-emulsions, onset and dosing</title>
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      <category>GUIDE</category>
      <pubDate>Wed, 15 Jul 2026 00:00:00 GMT</pubDate>
      <description>Why some CBD drinks work faster than you would expect, and how to enjoy them without overdoing the dose.</description>
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      <title>CBD and medication: what the grapefruit warning really means</title>
      <link>https://meryjwellness.com/en/blog/cbd-drug-interactions-cyp450/</link>
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      <category>EDUCATION</category>
      <pubDate>Wed, 15 Jul 2026 00:00:00 GMT</pubDate>
      <description>CBD can affect how the body processes some drugs through the same liver enzymes as grapefruit. Here is how to be sensible about it.</description>
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      <title>CBD and terpenes: how myrcene, limonene and linalool shape the experience</title>
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      <category>EDUCATION</category>
      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <description>Terpenes give hemp its aroma and may shape how a full-spectrum product feels. Here is what is known and what is still theory.</description>
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      <title>CBD capsules vs oil: which format fits your routine?</title>
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      <category>GUIDE</category>
      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <description>Same cannabinoid, two very different experiences. How to choose between the precision of oil and the simplicity of a capsule.</description>
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      <title>The endocannabinoid system explained: how CBD works in the body</title>
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      <category>EDUCATION</category>
      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <description>A plain-language tour of the biological network CBD interacts with, and why CBD does not get you high the way THC does.</description>
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      <title>CBD gummies: dosing, onset time and what to check on the label</title>
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      <category>GUIDE</category>
      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <description>Gummies are the easiest way to take a precise, repeatable CBD dose. Here is how they work and how to use them well.</description>
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      <title>CBD bioavailability: why the format changes how much you absorb</title>
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      <category>EDUCATION</category>
      <pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate>
      <description>The same milligrams of CBD do not all reach your bloodstream. Here is why delivery method matters, and how to get more from each dose.</description>
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      <title>The CBD oil buyer guide: strength, carrier oils and dosing drops</title>
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      <category>GUIDE</category>
      <pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate>
      <description>How to read a CBD oil label, work out the milligrams per drop, and pick a strength that suits you rather than the marketing.</description>
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      <title>CBD for sleep: building a simple evening wind-down routine</title>
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      <category>SLEEP</category>
      <pubDate>Mon, 01 Jun 2026 00:00:00 GMT</pubDate>
      <description>Small, consistent habits do more than any single product. Here is a calm, repeatable routine.</description>
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      <title>How much CBD should I take? A beginner’s dosing guide</title>
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      <category>GUIDE</category>
      <pubDate>Wed, 20 May 2026 00:00:00 GMT</pubDate>
      <description>Start low, go slow ,  and the simple method for finding your own amount.</description>
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      <title>Full-spectrum vs broad-spectrum vs CBD isolate: which is right for you?</title>
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      <category>EDUCATION</category>
      <pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate>
      <description>The three CBD types in plain language ,  what changes between them, and how to choose.</description>
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      <title>CBD topicals explained: when to use a balm vs a roll-on</title>
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      <category>RECOVERY</category>
      <pubDate>Fri, 08 May 2026 00:00:00 GMT</pubDate>
      <description>When a balm or roll-on makes sense, and how to use one well.</description>
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    <item>
      <title>How to read a CBD Certificate of Analysis (COA)</title>
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      <category>GUIDE</category>
      <pubDate>Sat, 02 May 2026 00:00:00 GMT</pubDate>
      <description>What each section means, and exactly what to check before you buy.</description>
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    <item>
      <title>Understanding cannabinoids: CBD, CBG, CBN and the entourage effect</title>
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      <category>EDUCATION</category>
      <pubDate>Tue, 28 Apr 2026 00:00:00 GMT</pubDate>
      <description>A plain-language tour of the compounds you keep seeing on labels.</description>
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